10. Have More Sex Than Your Friends
Sure, technology has its benefits, but it’s also making us sick. Literally. Stress, depression, and vision impairment are just a few of the negative consequences of spending too much time on our phones, tablets, and computers. Luckily, there’s a simple fix: power down. Unplug. After work, on weekends – whenever you can. By disconnecting from email, text messaging, and social media, you can actually increase your connectivity to the people around you. And you’ll feel a heck of a lot better while you’re at it.
8. Go Shopping
Retail therapy isn’t just a buzz phrase invented to help women feel better about over-spending on shoes. There’s real science behind it. A study published in 2011 found that treating yourself to a shopping trip is an effective way to elevate your mood. It doesn’t have to be a big-time shopping spree, either. Allowing yourself to indulge in even the smallest of purchases can have just as strong of a mood enhancing effect.
9. Try Something New
People who participate in bold, new activities and collect unique experiences are more likely to retain more positive memories than negative ones. The more positive memories we keep, the lighter we become. So go ahead and sign https://hookupdate.net/match-ocean-review/ up for those guitar lessons. Book that trip to Antigua. Do it in the name of happiness.
Sex makes us happy. And studies show that having more sex than our friends makes us even happier.Read More »10. Have More Sex Than Your Friends